When people hear the adage “You are what you eat”, the first association is probably with good physical health. But did you know that the food you eat also has an effect…
Category: Foods
Foods that help strengthen our immune system
The immune system is made up of cells, proteins, tissues, and organs; It is in charge of defending ourselves against germs and microorganisms every day. Most of the time the immune system…
10 foods that take care of your skin
The skin is the largest organ in the body and almost always a reflection of how we are inside. It is one of the systems responsible for cleaning the body, along with the liver, kidneys,…
10 foods that strengthen the kidneys
We all know the importance of a good diet and, in general terms, we understand that it helps us to stay healthy. Therefore, we must avoid excessive consumption of junk, ultra-processed and…
10 foods for an anti-aging diet
The development of many chronic and degenerative diseases is accelerated by unhealthy habits. Oxidative stress is one of the main culprits and is caused by an imbalance between the body’s inevitable production of free…