Are you looking for a way to speed up your writing? Have you ever wished there was an easier way to count the number of sentences in a document without having to…
Category: Health
How to make use of fruits and vegetables to help control weight
Eating more fruits and vegetables, whole grains, lean meats, nuts, and beans is a safe and healthy way to lose or maintain weight. Additionally, diets rich in fruits and vegetables may reduce the…
How much should I eat? What you need to know
To reach or maintain a healthy weight, how much you eat is just as important as what you eat. Do you know how much food is the right amount for you? Do you understand…
Guidelines to ensure food safety
The application of the concept of food safety allows us to access food that retains all its nutritional properties and is harmless to health. To achieve this goal, we have various resources and…
Alternatives and tips to help you eat less sugar per day
People are eating worse and worse and this has serious health consequences. For a long time there has been a tendency to replace real foods such as fruits and vegetables, as well as healthy…
15 quick tips to reduce food waste and become health pro
For much of the world’s population, wasting food has become a habit: buying more food than we need in markets, letting fruits and vegetables spoil at home, or serving larger portions than…