The skin is the largest organ in the body and almost always a reflection of how we are inside. It is one of the systems responsible for cleaning the body, along with the liver, kidneys, lungs and intestines. Traditional Chinese Medicine relates it to the large intestine and the lungs . To have healthy skin , you have to avoid toxins that can overload the cleansing organs. We must also avoid unhealthy culinary techniques and eliminate foods that rob us of the vitamins and minerals necessary for cell renewal, such as dairy products, refined flours and sugars, processed fats, or processed foods.
WHAT FOODS TO EAT TO KEEP SKIN YOUNG?
1. CHIA SEEDS ARE RICH IN OMEGA-3
They provide high bioavailability amino acids and are what makes them ideal for skin problems such as wrinkles or dryness. It is better to grind them to make the most of these nutrients. Take 2 tablespoons a day in the form of a pudding, as a sauce or dressing.
2. ENDIVES KEEP US HYDRATED
Being rich in water and bitter in taste, they are perfect for promoting liver function and keeping us hydrated. Accompany your salads with 1 or 2 endives. You can also fill them with chopped and seasoned vegetables.
3. APRICOT, THE BEST FRUIT FOR THE SKIN
Its orange color is due to its richness in beta-carotene and precursor substances for vitamin A , essential for cell renewal. Consume 2 or 3 fresh a day or dehydrated and organic.
4. CUCUMBER IS MOISTURIZING AS A FOOD AND AS A MASK
Consumed with the skin, it also provides its bitter taste and moisturizing power, which fulfills the function of purifying and stimulating the cleansing process very well . Eat half a cucumber a day with the skin, during the summer, in salads, creams or juices. It can even be used directly on the skin as a moisturizing and nourishing mask.
5. RED PEPPER, ESSENTIAL TO FORM COLLAGEN
It is the food with the highest vitamin C content . This is essential for the formation of collagen , a protein that supports the skin. You can take one or a half a day during its season.
6. HORSETAIL IS RICH IN SILICON
This plant is very rich in silicon , a mineral that is also involved as a cofactor in the formation of collagen. To incorporate it into your diet and make the most of it, you must use it ground or crushed. Take 1 pinch a day , as a dressing or added to gomasio .
7. TURMERIC TO FIGHT ACNE
As a great anti- inflammatory spice , it can be highly recommended for acne . Keep in mind that in these cases an anti-inflammatory diet may be recommended. Every day use 2 slices, or half a teaspoon if it is powdered.
8. GROUND SESAME SEEDS PROVIDE METHIONINE
They provide healthy fats and are the richest seeds in methionine , a sulfur amino acid necessary to form collagen . Take 2 tablespoons a day, crushed or in the form of tahini.
9. FOREST FRUITS, BETTER WILD
They are rich in antioxidants , necessary so that the skin does not break down . If they are wild, they contain a greater quantity, since the plant has had to develop them to face the inclement weather. In season enjoy 1 handful of forest fruits daily .
10. SPIRULINA, THE SUPERFOOD FOR FOREVER YOUNG SKIN
This blue- green algae , considered a superfood , has the capacity to nourish and detoxify the blood, as well as to promote cell regeneration processes . This helps prevent dry skin and delay the appearance of wrinkles . Take 1 or 2 teaspoons a day in sauces, creams or smoothies.