We all know the importance of a good diet and, in general terms, we understand that it helps us to stay healthy. Therefore, we must avoid excessive consumption of junk, ultra-processed and alcohol. Now, do you know what are the foods that strengthen the kidneys and take care of kidney health? If not, don’t worry, because we will indicate them to you below. The kidneys are organs of vital importance, as they are responsible for preventing diseases and maintaining the proper functioning of the body . One of its most important functions is the elimination of waste and toxins contained in the blood. This means that they are “filters” of the organism.
How to strengthen the kidneys through diet?
Many factors can make the kidneys sick. In addition to self-medication and excessive consumption of alcohol and other drugs, one of the factors that most influences kidney health is diet. When this is not healthy and rather is rich in industrial, ultra -processed foods, fried foods, sugars and others, the entire renal system can be seriously compromised. Now, although there are foods that can affect kidney health, there are also foods that strengthen your kidneys. Do you want to know what they are? In that case, keep reading!
1. Beetroot
According to the Association for Integrative Oncology , beets are a “great source of fiber and vitamins B1, B2, B3, and B6.” For this reason, it is considered to have purifying and detoxifying properties, and it is recommended to strengthen and cleanse the kidneys, liver, and gallbladder. To take advantage of its benefits, it is recommended to prepare a beet juice with carrot regularly as part of a balanced diet.
2. Blueberries
Blueberries are one of the most consumed fruits for their antioxidant content. However, we must not forget that they are also a source of fiber and various nutrients, such as potassium, magnesium, group B vitamins , among others. Its properties are considered to strengthen the functioning of the kidneys and prevent infections, while strengthening the cells of the entire renal system. Therefore, it is recommended to consume them naturally regularly as well as drink cranberry juice -natural, without sugar- on an empty stomach.
3. Whole grains
Whole grains are highly recommended foods to complement a healthy diet. Mainly because they are a great source of fiber, but also because they are rich in various vitamins and minerals. Its regular consumption helps combat constipation and the elimination of toxins and waste , which is why it is part of the list of foods that strengthen the kidneys.
4. Celery
Celery is a source of water and fiber, for this reason, it has cleansing and diuretic properties. For this reason, it is not surprising that it is part of the list of foods that strengthen the kidneys naturally. Its periodic consumption is recommended to clean the kidneys and promote the elimination of waste in case of constipation. To do this, it can be prepared in juice or infusion or even included in salads.
5. Onion
Onion is a highly consumed food in the daily diet, regardless of the time of year. It stands out for its fiber content, but also for its flavonoid content , especially quercetin , which is an antioxidant that favors the functioning of organs such as the kidneys and the heart.
6. Strawberries
Strawberries are fruits rich in fiber and antioxidants, which help protect cell body structures and prevent the premature impact of oxidative stress. According to popular wisdom, its ingestion favors the health of the kidneys, prevents inflammation and helps to cleanse them . To make the most of them, the ideal is to take them naturally, about 3-4 times a week.
7. Watermelon
Watermelon is one of the best foods to strengthen the kidneys and combat urinary tract diseases. This is because it is composed of -approximately- 93% water. It provides only 20 calories per 100 grams and is a source of lycopene , just like tomatoes. This great ally for the kidney is recommended to treat and prevent discomfort such as cystitis, renal lithiasis, urethritis and fluid retention. But always within the framework of a healthy diet.
8. Pineapple
Pineapple is a source of water, fiber, and bromelain . That is why it is part of the list of foods that strengthen the kidneys. It is also a source of vitamin C and potassium, which are nutrients that help fight infections, reduce inflammation, stimulate digestion and reduce the risk of kidney stones. To take advantage of it, you can choose to have a bowl of fresh pineapple, or prepare a natural juice with a touch of mint.
9. Potatoes
Potatoes are another of the foods that strengthen the kidneys. Known to be a source of starch, potassium, magnesium, calcium, phosphorus, B vitamins and vitamin C. They provide calories, yes, but also some important vitamins and minerals that contribute to kidney health and the prevention and treatment of kidney stones. It is recommended to consume them cooked with everything and their skin, without salt, to purify the kidneys naturally . You can also prepare a drink only with its skin.
10. Watercress
Lettuce and watercress are foods that help strengthen the kidneys and help prevent kidney disease. Mainly because they are a source of fiber and water, and therefore have cleansing and diuretic properties. For its consumption, all you have to do is prepare a salad, or extract the juice and consume without sweeteners. Do not forget to include these foods in various ways in your diet to strengthen your kidneys naturally. Remember: prevention is better than cure and a good diet goes a long way.