The development of many chronic and degenerative diseases is accelerated by unhealthy habits. Oxidative stress is one of the main culprits and is caused by an imbalance between the body’s inevitable production of free radicals and the ability to defend itself against them. Antioxidant foods counteract the oxidative stress that tissues endure and that gradually inflames and damages them. Antioxidant nutrients such as vitamins C and E, provitamin A, and the minerals zinc and selenium aid in the formation of collagen , the protein that forms the structure of skin, bones, and organs. A multitude of compounds found in plants have a similar effect. You also need enough protein to promote proper tissue renewal. Other factors that reduce oxidative stress are adequate physical activity, rest, deep breathing exercises, or taking life positively. One of the keys to aging healthy is moderation . Never eat until you feel full. Another is to regularly perform short fasts to stimulate regeneration. Also regularly take the following foods to give more years and health to your life .
10 FOODS FOR AN ANTIAGING DIET
TEMPEH, PROBIOTICS AND AMINO ACIDS
Tempeh is another source of probiotics . In this case, in addition to the beneficial bacteria, you get amino acids for the formation of collagen. Chickpea tempeh can be macerated with tamari and mustard. Incorporate chickpea tempeh 2 times a week.
MATCHA GREEN TEA, RICH IN ANTIOXIDANTS
Matcha green tea is another of the best antioxidants that exists due to its richness in chlorophyll, minerals and catechins , the antioxidant substances in green tea. In this case, you multiply the dose because you take the whole leaves in powder form. Take 1 or 2 cups every day.
WALNUTS, RICH IN OMEGA-3
Walnuts are the richest nuts in omega -3, the fat with the most anti-inflammatory action. They are also a source of protein and minerals. They can be somewhat indigestible, but if you soak them overnight you eliminate antinutrients and multiply their benefits. Take 5 to 7 each day.
TURMERIC AND GINGER, THE ANTI-AGING ROOTS
Turmeric and ginger are a must in the pantry of anyone who wants to prevent aging. Both have anti- inflammatory capacity , are very easy to use and add flavor to the preparations. Consume 2 slices of ginger a day . Do not stop using turmeric powder daily either .
BLACK GRAPES WITH RESVERATROL
Grapes are rich in one of the most effective antioxidants, resveratrol. Antioxidants are found under the skin and many leave an astringent sensation. A large bowl every 2-3 days .
RED PEPPER, PROVIDES ESSENTIAL ANTIOXIDANTS
The pepper is very rich in vitamin C and provitamin A , essential antioxidants. Raw it preserves its properties, but baked and peeled it is more digestive. Consume half a red pepper a day.
FOREST FRUITS, PROTECTION AGAINST FREE RADICALS
They are very low in sugars and very dense in protective substances against free radicals. They are ideal to add to smoothies or, frozen, to make healthy ice creams. The wild ones are more nutritious. Incorporate 1 handful daily into your diet .
SUNFLOWER SEEDS TO DELAY AGING
They contain a high proportion of healthy fats and vitamin E , an antioxidant that slows down aging. Take them soaked and rehydrated or lightly toasted. Eat 2 tablespoons every day .
GOJI BERRIES PROVIDE VITAMIN C
Small goji berries are rich in vitamin C and have a high antioxidant capacity, since they contain a high amount of minerals and vitamins.
Take 1 tablespoon daily.
WATER KEFIR TO IMPROVE YOUR INTESTINAL HEALTH
Its fermentation in pure sweetened water gives rise to a carbonated drink with a great variety and quantity of beneficial microorganisms for intestinal health . The state of the intestines is reflected in the skin.
Drink 1 or 2 glasses of water kefir a day.